2 + 2 = 5 is from the book “1984”, my all time favorite book. I think it’s a great idea for a tattoo. Have you ever read 1984?
I just ate a lot less. I used to eat whenever I was bored and when I did eat, I ate A LOT. Until I was stuffed. I started eating smaller portions. Only one serving instead of two or three. NO fast food. Only go out to eat every once in a while and be careful. I also exercised quite a bit. at least three times a week. I ran, lifted weights, treadmill, elliptical, etc. I did an hour to two hours a day when I could. Unless it was a run I did 3-4 mile runs. A huge part to the weight lost was herbalife. I drank an herablife shake for breakfast every morning. That’s about it! :)